150,000 research papers · 917 supplements · 205,400 influencer claims
What does the research
actually say?
See how influencer claims stack up against the research. So you can actually trust what you put in your body.
150k
papers indexed
917
supplements
205.4K
influencer claims
Creatine→increases→cognitive function
Magnesium L-Threonate→increases→sleep quality
Vitamin D3→increases→testosterone levels
Ashwagandha→decreases→cortisol
Omega-3→decreases→cardiovascular risk
NMN→increases→NAD+ levels
Cold plunge→increases→dopamine
Mouth taping→increases→oxygen saturation
Red light therapy→increases→testosterone
Mouthwash→decreases→nitric oxide
Fasting→increases→autophagy
Sauna→decreases→cardiovascular risk
Zinc→increases→immune function
Protein→increases→muscle protein synthesis
Apigenin→increases→sleep quality
L-Theanine→decreases→anxiety
Caffeine→increases→alertness
Taurine→increases→sleep quality
Glycine→increases→sleep quality
Melatonin→increases→sleep duration
Curcumin→decreases→inflammation
Probiotics→affects→gut health
Collagen→increases→skin elasticity
Hyaluronic acid→increases→skin hydration
Quercetin→decreases→allergy symptoms
Resveratrol→increases→longevity
Sulforaphane→increases→detoxification
Nicotine→increases→focus
Glucose→affects→inflammation
Peptides→increases→growth hormone
Rapamycin→decreases→aging
Metformin→decreases→blood glucose
Creatine→increases→cognitive function
Magnesium L-Threonate→increases→sleep quality
Vitamin D3→increases→testosterone levels
Ashwagandha→decreases→cortisol
Omega-3→decreases→cardiovascular risk
NMN→increases→NAD+ levels
Cold plunge→increases→dopamine
Mouth taping→increases→oxygen saturation
Red light therapy→increases→testosterone
Mouthwash→decreases→nitric oxide
Fasting→increases→autophagy
Sauna→decreases→cardiovascular risk
Zinc→increases→immune function
Protein→increases→muscle protein synthesis
Apigenin→increases→sleep quality
L-Theanine→decreases→anxiety
Caffeine→increases→alertness
Taurine→increases→sleep quality
Glycine→increases→sleep quality
Melatonin→increases→sleep duration
Curcumin→decreases→inflammation
Probiotics→affects→gut health
Collagen→increases→skin elasticity
Hyaluronic acid→increases→skin hydration
Quercetin→decreases→allergy symptoms
Resveratrol→increases→longevity
Sulforaphane→increases→detoxification
Nicotine→increases→focus
Glucose→affects→inflammation
Peptides→increases→growth hormone
Rapamycin→decreases→aging
Metformin→decreases→blood glucose
Creatine→increases→cognitive function
Magnesium L-Threonate→increases→sleep quality
Vitamin D3→increases→testosterone levels
Ashwagandha→decreases→cortisol
Omega-3→decreases→cardiovascular risk
NMN→increases→NAD+ levels
Cold plunge→increases→dopamine
Mouth taping→increases→oxygen saturation
Red light therapy→increases→testosterone
Mouthwash→decreases→nitric oxide
Fasting→increases→autophagy
Sauna→decreases→cardiovascular risk
Zinc→increases→immune function
Protein→increases→muscle protein synthesis
Apigenin→increases→sleep quality
L-Theanine→decreases→anxiety
Caffeine→increases→alertness
Taurine→increases→sleep quality
Glycine→increases→sleep quality
Melatonin→increases→sleep duration
Curcumin→decreases→inflammation
Probiotics→affects→gut health
Collagen→increases→skin elasticity
Hyaluronic acid→increases→skin hydration
Quercetin→decreases→allergy symptoms
Resveratrol→increases→longevity
Sulforaphane→increases→detoxification
Nicotine→increases→focus
Glucose→affects→inflammation
Peptides→increases→growth hormone
Rapamycin→decreases→aging
Metformin→decreases→blood glucose
Creatine→increases→cognitive function
Magnesium L-Threonate→increases→sleep quality
Vitamin D3→increases→testosterone levels
Ashwagandha→decreases→cortisol
Omega-3→decreases→cardiovascular risk
NMN→increases→NAD+ levels
Cold plunge→increases→dopamine
Mouth taping→increases→oxygen saturation
Red light therapy→increases→testosterone
Mouthwash→decreases→nitric oxide
Fasting→increases→autophagy
Sauna→decreases→cardiovascular risk
Zinc→increases→immune function
Protein→increases→muscle protein synthesis
Apigenin→increases→sleep quality
L-Theanine→decreases→anxiety
Caffeine→increases→alertness
Taurine→increases→sleep quality
Glycine→increases→sleep quality
Melatonin→increases→sleep duration
Curcumin→decreases→inflammation
Probiotics→affects→gut health
Collagen→increases→skin elasticity
Hyaluronic acid→increases→skin hydration
Quercetin→decreases→allergy symptoms
Resveratrol→increases→longevity
Sulforaphane→increases→detoxification
Nicotine→increases→focus
Glucose→affects→inflammation
Peptides→increases→growth hormone
Rapamycin→decreases→aging
Metformin→decreases→blood glucose
Every answer built
from the evidence up
Parallel research threads across 150,000 papers — synthesised into a single structured answer.
Is creatine worth taking for muscle growth?
Research complete
0 sources analysed#
Influencer
Accuracy
1
Peter Attia
847 claims
78%
Agrees
2
Andrew Huberman
1,203 claims
72%
Agrees
3
Mark Hyman
956 claims
65%
Mixed
4
David Sinclair
412 claims
58%
Mixed
5
Ben Greenfield
634 claims
45%
Conflicts
Methodology: claim direction classified by LLM, scored against research consensus.
Who gets the science right?
Accuracy scored claim-by-claim against peer-reviewed consensus.
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