Panacea Index Logo

Command Palette

Search for a command to run...

Substituting walnuts for monounsaturated fat improves the serum lipid profile of hypercholesterolemic men and women. A randomized crossover trial.

Annals of internal medicine
April 4, 2000
D Zambón et al. (8 authors)
Clinical TrialJournal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to assess the effects of substituting walnuts for part of the monounsaturated fat in a cholesterol-lowering Mediterranean diet on serum lipid levels and LDL oxidizability in hypercholesterolemic individuals.

Results Summary

The walnut diet significantly reduced total cholesterol (-4.1%), LDL cholesterol (-5.9%), and lipoprotein(a) levels (-6.2%) compared to the Mediterranean diet, with preserved LDL resistance to oxidation. Lipid changes were similar in men and women, except for lipoprotein(a), which decreased only in men.

Population

55 men and women (mean age 56) with polygenic hypercholesterolemia.

Effective Dosage

Walnuts replaced approximately 35% of the energy obtained from monounsaturated fat.

Duration

6 weeks per diet.

Interactions

None mentioned

Extracted Claims (14)
InterventionDirectionEndpointPopulationDosageImpactClaim #
walnuts
decrease
serum cholesterol levels
normal young men
-
reduce
#1
walnuts
neutral
serum lipid levels
free-living hypercholesterolemic persons
-
effects on
#2
walnuts
neutral
low-density lipoprotein (LDL) oxidizability
free-living hypercholesterolemic persons
-
effects on
#3
walnut diet
decrease
total cholesterol level
men and women with polygenic hypercholesterolemia
-4.1%
produced mean changes of
#4
walnut diet
decrease
LDL cholesterol level
men and women with polygenic hypercholesterolemia
-5.9%
produced mean changes of
#5
walnut diet
decrease
lipoprotein(a) level
men and women with polygenic hypercholesterolemia
-6.2%
produced mean changes of
#6
walnut diet
decrease
total cholesterol level
men and women with polygenic hypercholesterolemia
-0.28 mmol/L (-10.8 mg/dL)
mean differences in the changes
#7
walnut diet
decrease
LDL cholesterol level
men and women with polygenic hypercholesterolemia
-0.29 mmol/L (-11.2 mg/dL)
mean differences in the changes
#8
walnut diet
decrease
lipoprotein(a) level
men and women with polygenic hypercholesterolemia
-0.021 g/L
mean differences in the changes
#9
walnut diet
decrease
lipoprotein(a) levels
men
-
decreased
#10
walnuts
increase
Low-density lipoprotein particles with polyunsaturated fatty acids
men and women with polygenic hypercholesterolemia
-
enriched
#11
walnuts
no change
Low-density lipoprotein particles
men and women with polygenic hypercholesterolemia
-
resistance to oxidation was preserved
#12
Substituting walnuts for part of the mono-unsaturated fat in a cholesterol-lowering Mediterranean diet
decrease
total cholesterol levels
men and women with hypercholesterolemia
-
further reduced
#13
Substituting walnuts for part of the mono-unsaturated fat in a cholesterol-lowering Mediterranean diet
decrease
LDL cholesterol levels
men and women with hypercholesterolemia
-
further reduced
#14
Abstract

BACKGROUND: It has been reported that walnuts reduce serum cholesterol levels in normal young men. OBJECTIVE: To assess the acceptability of walnuts and their effects on serum lipid levels and low-density lipoprotein (LDL) oxidizability in free-living hypercholesterolemic persons. DESIGN: Randomized, crossover feeding trial. SETTING: Lipid clinic at a university hospital. PATIENTS: 55 men and women (mean age, 56 years) with polygenic hypercholesterolemia. INTERVENTION: A cholesterol-lowering Mediterranean diet and a diet of similar energy and fat content in which walnuts replaced approximately 35% of the energy obtained from monounsaturated fat. Patients followed each diet for 6 weeks. MEASUREMENTS: Low-density lipoprotein fatty acids (to assess compliance), serum lipid levels, lipoprotein(a) levels, and LDL resistance to in vitro oxidative stress. RESULTS: 49 persons completed the trial. The walnut diet was well tolerated. Planned and observed diets were closely matched. Compared with the Mediterranean diet, the walnut diet produced mean changes of -4.1% in total cholesterol level, -5.9% in LDL cholesterol level, and -6.2% in lipoprotein(a) level. The mean differences in the changes in serum lipid levels were -0.28 mmol/L (95% CI, -0.43 to -0.12 mmol/L) (-10.8 mg/dL [-16.8 to -4.8 mg/dL]) (P<0.001) for total cholesterol level, -0.29 mmol/L (CI, -0.41 to -0.15 mmol/L) (-11.2 mg/dL [-16.3 to -6.1 mg/dL]) (P<0.001) for LDL cholesterol level, and -0.021 g/L (CI, -0.042 to -0.001 g/L) (P = 0.042) for lipoprotein(a) level. Lipid changes were similar in men and women except for lipoprotein(a) levels, which decreased only in men. Low-density lipoprotein particles were enriched with polyunsaturated fatty acids from walnuts, but their resistance to oxidation was preserved. CONCLUSION: Substituting walnuts for part of the mono-unsaturated fat in a cholesterol-lowering Mediterranean diet further reduced total and LDL cholesterol levels in men and women with hypercholesterolemia.

Medical Subject Headings (MeSH)
AlgorithmsBody WeightCholesterol, LDLCross-Over StudiesFats, UnsaturatedFeeding BehaviorFemaleHumansHypercholesterolemiaLipidsLipoproteinsMaleNutsOxidation-ReductionPatient Compliance
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality90/10
Citation Metrics
Total Citations190
Citations/Year7.6
Relative Citation Ratio4.94
NIH Percentile92.9%
Research Impact Scores
APT Score0.95
Weight Score0.81
Normalized Score0.72
Related Supplements