Effects of ice massage on pressure pain thresholds and electromyography activity postexercise: a randomized controlled crossover study.
Study Goal
The researchers aimed to investigate the effects of ice massage post-exercise on pressure pain thresholds (PPTs) and electromyography (EMG) activity in recreational athletes.
Results Summary
Ice massage significantly increased PPT over the vastus medialis (VM) and vastus lateralis (VL) muscles and improved EMG activity in the VL muscle, suggesting a hypoalgesic effect and enhanced muscle activation. No significant effects were observed for the rectus femoris (RF) muscle.
Population
Fifteen recreational athletes (8 female, age 19 ± 2 years).
Effective Dosage
15 minutes of ice massage post-exercise.
Duration
Single session post-exercise, with measurements taken at baseline, post-exercise, and 5 minutes post-intervention.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
ice massage postexercise | increase | pressure pain thresholds (PPTs) over the vastus lateralis (VL) muscle | recreational athletes | - | produced an immediate increase | #1 |
ice massage postexercise | increase | pressure pain thresholds (PPTs) over the vastus medialis (VM) muscle | recreational athletes | - | produced an immediate increase | #2 |
ice massage postexercise | no change | pressure pain thresholds (PPTs) over the rectus femoris (RF) muscle | recreational athletes | - | no significant interaction | #3 |
ice massage postexercise | increase | electromyography (EMG) root mean square (RMS) over the vastus lateralis (VL) muscle | recreational athletes | - | produced an immediate increase | #4 |
ice massage postexercise | no change | electromyography (EMG) root mean square (RMS) over the vastus medialis (VM) muscle | recreational athletes | - | no significant interaction | #5 |
ice massage postexercise | no change | electromyography (EMG) root mean square (RMS) over the rectus femoris (RF) muscle | recreational athletes | - | no significant interaction | #6 |
ice massage postexercise | decrease | pain perception | recreational athletes | - | may result in a hypoalgesic effect | #7 |
ice massage postexercise | increase | EMG activity | recreational athletes | - | may result in improvements | #8 |
OBJECTIVE: The purpose of this study was to investigate the effects of ice massage postexercise on pressure pain thresholds (PPTs) over the quadriceps muscle and the electromyography (EMG) root mean square (RMS). METHODS: Fifteen athletes (female, 8; age, 19 +/- 2 years) participated. Subjects were required to visit the laboratory on 2 separate occasions with a 1-week interval between sessions. Participants performed 5 isokinetic concentric dominant knee extension contractions at 60 degrees , 120 degrees , 180 degrees , and 240 degrees /s. After exercise, they were randomly assigned to receive either an ice massage or detuned ultrasound for 15 minutes, 1 on each session. The PPT and RMS during maximal voluntary contraction were measured over the vastus medialis (VM), vastus lateralis (VL), and rectus femoris (RF) muscles at baseline, postexercise, and 5 minutes postintervention. The hypothesis of interest was the intervention x time interaction. RESULTS: The analysis of covariance found a significant intervention x time interaction for PPT over the VM (F = 17.3, P < .001) and VL (F = 5.4, P = .03) muscles but not over the RF (F = 1.2, P = .3), indicating an increase in PPT after the ice massage. An intervention x time interaction was found for RMS of the VL (F = 5.8, P = .01) but not of the VM (F = 0.5, P = .5) or RF (F = 0.01, P = .9) muscles, indicating an increase in RMS after the ice massage. A significant positive correlation between PPT and RMS for the VL muscle was identified (r = 0.6, P = .03). CONCLUSION: Ice massage after isokinetic exercise produced an immediate increase of PPT over the VL and VM and EMG activity over the VL muscle in recreational athletes, suggesting that ice massage may result in a hypoalgesic effect and improvements in EMG activity.