Knee osteoarthritis pain in the elderly can be reduced by massage therapy, yoga and tai chi: A review.
Study Goal
The researchers aimed to review the effects of massage therapy on pain and range of motion in elderly individuals with knee osteoarthritis.
Results Summary
Massage therapy was effective in reducing pain and increasing range of motion, particularly when moderate pressure was applied and both the quadriceps and hamstrings were massaged. The results were consistent and clinically significant.
Population
Elderly individuals with knee osteoarthritis.
Effective Dosage
Moderate pressure massage targeting both quadriceps and hamstrings (specific frequency and duration not detailed).
Duration
Not specified.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
massage therapy protocols | decrease | pain | elderly with knee osteoarthritis | - | effective in not only reducing pain but also in increasing range of motion | #1 |
massage therapy protocols | increase | range of motion | elderly with knee osteoarthritis | - | effective in not only reducing pain but also in increasing range of motion | #2 |
moderate pressure massage | decrease | pain reduction and range of motion increase | elderly with knee osteoarthritis | - | specifically when moderate pressure massage was used | #3 |
massage of both the quadriceps and hamstrings | decrease | pain reduction and range of motion increase | elderly with knee osteoarthritis | - | specifically when both the quadriceps and hamstrings were massaged | #4 |
yoga studies | decrease | pain | elderly with knee osteoarthritis | - | showed a clinically significant reduction in pain | #5 |
yoga poses (e.g. the Iyengar studies) | decrease | pain | elderly with knee osteoarthritis | - | showed a clinically significant reduction in pain, especially the research that focused on poses | #6 |
tai chi | decrease | pain | elderly with knee osteoarthritis | - | showed significant reductions in pain | #7 |
these therapies (massage therapy, yoga, tai chi) | decrease | pain | elderly with knee osteoarthritis | - | are at least reducing pain in knee osteoarthritis | #8 |
these therapies (massage therapy, yoga, tai chi) | no change | side effects | elderly with knee osteoarthritis | - | do not seem to have side effects | #9 |
BACKGROUND AND METHODS: This is a review of recently published research, both empirical studies and meta-analyses, on the effects of complementary therapies including massage therapy, yoga and tai chi on pain associated with knee osteoarthritis in the elderly. RESULTS: The massage therapy protocols have been effective in not only reducing pain but also in increasing range of motion, specifically when moderate pressure massage was used and when both the quadriceps and hamstrings were massaged. The yoga studies typically measured pain by the WOMAC. Most of those studies showed a clinically significant reduction in pain, especially the research that focused on poses (e.g. the Iyengar studies) as opposed to those that had integrated protocols (poses, breathing and meditation exercises). The tai chi studies also assessed pain by self-report on the WOMAC and showed significant reductions in pain. The tai chi studies were difficult to compare because of their highly variable protocols in terms of the frequency and duration of treatment. DISCUSSION: Larger, randomized control trials are needed on each of these therapies using more standardized protocols and more objective variables in addition to the self-reported WOMAC pain scale, for example, range-of-motion and observed range-of-motion pain. In addition, treatment comparison studies should be conducted so, for example, if the lower-cost yoga and tai chi were as effective as massage therapy, they might be used in combination with or as supplemental to massage therapy. Nonetheless, these therapies are at least reducing pain in knee osteoarthritis and they do not seem to have side effects.