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Brief mindfulness-based stress management program for a better mental state in working populations - Happy Nurse Project: A randomized controlled trial

Journal of affective disorders
January 1, 1970
Norio Watanabe et al. (9 authors)
Journal ArticleMulticenter StudyRandomized Controlled TrialResearch Support, Non-U.S. Gov'tHuman StudyClinical
Study Details

Study Goal

The researchers aimed to explore the effectiveness of a brief mindfulness-based stress management program for improving mental state and work efficiency among hospital nurses.

Results Summary

The study found no statistically significant superiority of the mindfulness program over psychoeducation using a leaflet in improving mental state or self-evaluated work efficiency. No significant differences were observed in secondary outcomes such as depression, anxiety, insomnia, burnout, or presenteeism.

Population

Junior nurses working in hospitals (80 participants).

Effective Dosage

Four 30-minute individual sessions conducted by trained senior nurses.

Duration

26 weeks (primary outcome), with follow-up up to 52 weeks.

Interactions

None mentioned

Extracted Claims (11)
InterventionDirectionEndpointPopulationDosageImpactClaim #
brief mindfulness-based stress management program
no change
mental state
hospital nurses
-
not confirmed
#1
brief mindfulness-based stress management program
no change
self-evaluated work efficiency
hospital nurses
-
not confirmed
#2
brief mindfulness-based stress management program
no change
Hospital Anxiety and Depression Scale (HADS) total score
junior nurses working in hospitals
-1.41 (-3.35, 0.54; P = 0.156)
coefficient of the group by time interaction was not statistically significant
#3
brief mindfulness-based stress management program
no change
presence of a major depressive episode
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#4
brief mindfulness-based stress management program
no change
severity of depression
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#5
brief mindfulness-based stress management program
no change
severity of anxiety
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#6
brief mindfulness-based stress management program
no change
severity of insomnia
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#7
brief mindfulness-based stress management program
no change
severity of burnout
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#8
brief mindfulness-based stress management program
no change
severity of presenteeism
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#9
brief mindfulness-based stress management program
no change
utility scores
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#10
brief mindfulness-based stress management program
no change
adverse events
junior nurses working in hospitals
-
no significant superiority or inferiority was observed
#11
Abstract

BACKGROUND: The efficacy of the mindfulness-based stress management program for maintaining a better mental state has not been examined among working populations. We aimed to explore the effectiveness of the brief mindfulness-based stress management program for hospital nurses. METHODS: In a multi-center randomized trial, 80 junior nurses working in hospitals were randomly allocated either to the brief mindfulness-based stress management program or psychoeducation using a leaflet. The program consisted of four 30 min individual sessions conducted by trained senior nurses using a detailed manual. The primary outcome was the total score of the Hospital Anxiety and Depression Scale (HADS) at week 26. Secondary outcomes included presence of a major depressive episode; severity of depression, anxiety, insomnia, burnout, and presenteeism; utility scores; and adverse events up to 52 weeks. RESULTS: The mean HADS score of all the participants at baseline was 7.2. At 26 weeks, adjusted mean scores on the HADS score were 7.2 (95% confidence intervals: 5.9, 8. 5) in the program group and 6.0 (4.8, 7.2) in the leaflet group, respectively. The coefficient of the group by time interaction was not statistically significant at -1.41 (-3.35, 0.54; P = 0.156). No significant superiority or inferiority was observed on the other outcomes. LIMITATIONS: We did not manage to recruit the number of participants we initially set out, although our post-hoc analyses showed that this did not lead to changes in our conclusions. CONCLUSIONS: The additive value of the brief mindfulness-based stress management program was not confirmed in mental state and self-evaluated work efficiency.

Medical Subject Headings (MeSH)
AdultAnxietyBurnout, ProfessionalDepressionDepressive Disorder, MajorFemaleHappinessHumansMiddle AgedMindfulnessNursing Staff, HospitalOccupational DiseasesOccupational StressPatient Education as TopicPresenteeismPsychiatric Status Rating ScalesSleep Initiation and Maintenance DisordersTreatment OutcomeYoung Adult
Study Links
Quality Scores
SafetyNot Assessed
Efficacy30/10
Quality65/10
Citation Metrics
Total Citations30
Citations/Year5.0
Relative Citation Ratio3.25
NIH Percentile86.6%
Research Impact Scores
APT Score0.75
Weight Score1.59
Normalized Score0.45
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