Brief mindfulness-based stress management program for a better mental state in working populations - Happy Nurse Project: A randomized controlled trial
Study Goal
The researchers aimed to explore the effectiveness of a brief mindfulness-based stress management program for improving mental state and work efficiency among hospital nurses.
Results Summary
The study found no statistically significant superiority of the mindfulness program over psychoeducation using a leaflet in improving mental state or self-evaluated work efficiency. No significant differences were observed in secondary outcomes such as depression, anxiety, insomnia, burnout, or presenteeism.
Population
Junior nurses working in hospitals (80 participants).
Effective Dosage
Four 30-minute individual sessions conducted by trained senior nurses.
Duration
26 weeks (primary outcome), with follow-up up to 52 weeks.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
brief mindfulness-based stress management program | no change | mental state | hospital nurses | - | not confirmed | #1 |
brief mindfulness-based stress management program | no change | self-evaluated work efficiency | hospital nurses | - | not confirmed | #2 |
brief mindfulness-based stress management program | no change | Hospital Anxiety and Depression Scale (HADS) total score | junior nurses working in hospitals | -1.41 (-3.35, 0.54; P = 0.156) | coefficient of the group by time interaction was not statistically significant | #3 |
brief mindfulness-based stress management program | no change | presence of a major depressive episode | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #4 |
brief mindfulness-based stress management program | no change | severity of depression | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #5 |
brief mindfulness-based stress management program | no change | severity of anxiety | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #6 |
brief mindfulness-based stress management program | no change | severity of insomnia | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #7 |
brief mindfulness-based stress management program | no change | severity of burnout | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #8 |
brief mindfulness-based stress management program | no change | severity of presenteeism | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #9 |
brief mindfulness-based stress management program | no change | utility scores | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #10 |
brief mindfulness-based stress management program | no change | adverse events | junior nurses working in hospitals | - | no significant superiority or inferiority was observed | #11 |
BACKGROUND: The efficacy of the mindfulness-based stress management program for maintaining a better mental state has not been examined among working populations. We aimed to explore the effectiveness of the brief mindfulness-based stress management program for hospital nurses. METHODS: In a multi-center randomized trial, 80 junior nurses working in hospitals were randomly allocated either to the brief mindfulness-based stress management program or psychoeducation using a leaflet. The program consisted of four 30 min individual sessions conducted by trained senior nurses using a detailed manual. The primary outcome was the total score of the Hospital Anxiety and Depression Scale (HADS) at week 26. Secondary outcomes included presence of a major depressive episode; severity of depression, anxiety, insomnia, burnout, and presenteeism; utility scores; and adverse events up to 52 weeks. RESULTS: The mean HADS score of all the participants at baseline was 7.2. At 26 weeks, adjusted mean scores on the HADS score were 7.2 (95% confidence intervals: 5.9, 8. 5) in the program group and 6.0 (4.8, 7.2) in the leaflet group, respectively. The coefficient of the group by time interaction was not statistically significant at -1.41 (-3.35, 0.54; P = 0.156). No significant superiority or inferiority was observed on the other outcomes. LIMITATIONS: We did not manage to recruit the number of participants we initially set out, although our post-hoc analyses showed that this did not lead to changes in our conclusions. CONCLUSIONS: The additive value of the brief mindfulness-based stress management program was not confirmed in mental state and self-evaluated work efficiency.