Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Study Goal
The researchers aimed to evaluate the effects of acute caffeine intake on the duration and quality of recovery sleep following total sleep deprivation, considering daily caffeine consumption.
Results Summary
Acute caffeine intake during total sleep deprivation reduced recovery sleep time and N3 sleep stage duration, altered sleep continuity, stability, and organization, and decreased delta power spectral density during NREM sleep. Habitual caffeine consumption negatively correlated with total sleep time and positively correlated with wake after sleep onset and long awakenings in the caffeine condition.
Population
41 participants in a double-blind, crossover total sleep deprivation protocol.
Effective Dosage
2.5 mg/kg administered twice during continuous wakefulness.
Duration
38 hours of continuous wakefulness.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Total sleep deprivation (TSD) | increase | total sleep time (TST) on the recovery night | participants | +110.2 ± 23.2 min | was associated with a rebound in | #1 |
Acute caffeine intake | decrease | recovery total sleep time (TST) | participants | -30.2 ± 8.2 min | decreased | #2 |
Acute caffeine intake | decrease | N3 sleep stage duration | participants | -35.6 ± 23.2 min | decreased | #3 |
Acute caffeine intake | neutral | recovery sleep continuity | participants | increased number of long awakenings | altered | #4 |
Acute caffeine intake | neutral | recovery sleep stability | participants | higher stage transition frequency | altered | #5 |
Acute caffeine intake | neutral | recovery sleep organization | participants | less time spent in complete sleep cycle | altered | #6 |
Acute caffeine intake | decrease | delta power spectral density during NREM sleep | participants | - | decreased | #7 |
Habitual daily caffeine consumption | decrease | TST on the recovery night | participants | - | was negatively correlated with | #8 |
Habitual daily caffeine consumption | increase | wake after sleep onset (WASO) duration on the recovery night | participants | - | was positively correlated with | #9 |
Habitual daily caffeine consumption | increase | frequency of long (>2 min) awakenings on the recovery night | participants | - | was positively correlated with | #10 |
BACKGROUND: Caffeine is a well-known psychostimulant reputed to alleviate the deleterious effects of sleep deprivation. Nevertheless, caffeine can alter sleep duration and quality, particularly during recovery sleep. We evaluated the effects of acute caffeine intake on the duration and quality of recovery sleep following total sleep deprivation (TSD), taking into account daily caffeine consumption. METHODS: Forty-one participants performed a double-blind, crossover TSD protocol (38 h of continuous wakefulness) with acute caffeine or placebo. Caffeine (2.5 mg/kg) or placebo was administered twice during continuous wakefulness (last treatment 6.5 h before bedtime for the recovery night). Polysomnographic measurements were recorded using a connected headband. RESULTS: TSD was associated with a rebound in total sleep time (TST) on the recovery night (+110.2 ± 23.2 min, p < 0.001). Caffeine intake decreased this recovery TST (-30.2 ± 8.2 min p = 0.02) and the N3 sleep stage duration (-35.6 ± 23.2 min, p < 0.01). Caffeine intake altered recovery sleep continuity (increased number of long awakenings), stability (higher stage transition frequency), and organization (less time spent in complete sleep cycle) and decreased the delta power spectral density during NREM sleep. On the recovery night, habitual daily caffeine consumption was negatively correlated with TST in caffeine and placebo conditions and positively correlated with wake after sleep onset (WASO) duration and with the frequency of long (>2 min) awakenings in the caffeine condition only. CONCLUSIONS: Acute caffeine intake during TSD affects nighttime recovery sleep, with an interaction with daily consumption. These results may influence advice on caffeine intake for night-shift workers. (NCT03859882).