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Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.

Nutrients
October 11, 2024
Benoit Pauchon et al. (11 authors)
Journal ArticleRandomized Controlled TrialHuman StudyClinical
Study Details

Study Goal

The researchers aimed to evaluate the effects of acute caffeine intake on the duration and quality of recovery sleep following total sleep deprivation, considering daily caffeine consumption.

Results Summary

Acute caffeine intake during total sleep deprivation reduced recovery sleep time and N3 sleep stage duration, altered sleep continuity, stability, and organization, and decreased delta power spectral density during NREM sleep. Habitual caffeine consumption negatively correlated with total sleep time and positively correlated with wake after sleep onset and long awakenings in the caffeine condition.

Population

41 participants in a double-blind, crossover total sleep deprivation protocol.

Effective Dosage

2.5 mg/kg administered twice during continuous wakefulness.

Duration

38 hours of continuous wakefulness.

Interactions

None mentioned.

Extracted Claims (10)
InterventionDirectionEndpointPopulationDosageImpactClaim #
Total sleep deprivation (TSD)
increase
total sleep time (TST) on the recovery night
participants
+110.2 ± 23.2 min
was associated with a rebound in
#1
Acute caffeine intake
decrease
recovery total sleep time (TST)
participants
-30.2 ± 8.2 min
decreased
#2
Acute caffeine intake
decrease
N3 sleep stage duration
participants
-35.6 ± 23.2 min
decreased
#3
Acute caffeine intake
neutral
recovery sleep continuity
participants
increased number of long awakenings
altered
#4
Acute caffeine intake
neutral
recovery sleep stability
participants
higher stage transition frequency
altered
#5
Acute caffeine intake
neutral
recovery sleep organization
participants
less time spent in complete sleep cycle
altered
#6
Acute caffeine intake
decrease
delta power spectral density during NREM sleep
participants
-
decreased
#7
Habitual daily caffeine consumption
decrease
TST on the recovery night
participants
-
was negatively correlated with
#8
Habitual daily caffeine consumption
increase
wake after sleep onset (WASO) duration on the recovery night
participants
-
was positively correlated with
#9
Habitual daily caffeine consumption
increase
frequency of long (>2 min) awakenings on the recovery night
participants
-
was positively correlated with
#10
Abstract

BACKGROUND: Caffeine is a well-known psychostimulant reputed to alleviate the deleterious effects of sleep deprivation. Nevertheless, caffeine can alter sleep duration and quality, particularly during recovery sleep. We evaluated the effects of acute caffeine intake on the duration and quality of recovery sleep following total sleep deprivation (TSD), taking into account daily caffeine consumption. METHODS: Forty-one participants performed a double-blind, crossover TSD protocol (38 h of continuous wakefulness) with acute caffeine or placebo. Caffeine (2.5 mg/kg) or placebo was administered twice during continuous wakefulness (last treatment 6.5 h before bedtime for the recovery night). Polysomnographic measurements were recorded using a connected headband. RESULTS: TSD was associated with a rebound in total sleep time (TST) on the recovery night (+110.2 ± 23.2 min, p < 0.001). Caffeine intake decreased this recovery TST (-30.2 ± 8.2 min p = 0.02) and the N3 sleep stage duration (-35.6 ± 23.2 min, p < 0.01). Caffeine intake altered recovery sleep continuity (increased number of long awakenings), stability (higher stage transition frequency), and organization (less time spent in complete sleep cycle) and decreased the delta power spectral density during NREM sleep. On the recovery night, habitual daily caffeine consumption was negatively correlated with TST in caffeine and placebo conditions and positively correlated with wake after sleep onset (WASO) duration and with the frequency of long (>2 min) awakenings in the caffeine condition only. CONCLUSIONS: Acute caffeine intake during TSD affects nighttime recovery sleep, with an interaction with daily consumption. These results may influence advice on caffeine intake for night-shift workers. (NCT03859882).

Medical Subject Headings (MeSH)
HumansCaffeineSleep DeprivationMaleDouble-Blind MethodAdultFemaleCross-Over StudiesYoung AdultSleepPolysomnographyWakefulnessCentral Nervous System StimulantsSleep Quality
Study Links
Quality Scores
Safety75
Efficacy80/10
Quality85/10
Research Impact Scores
APT Score0.05
Weight Score2.53
Normalized Score0.79
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