Impact of cognitive-behavioral therapy and mindfulness-based stress reduction in mitigating test anxiety and enhancing academic achievement among vocational education students at Nigerian universities.
Study Goal
The researchers aimed to determine the combined effects of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) on reducing test anxiety, improving academic performance, and enhancing well-being among vocational students.
Results Summary
The study found that students who underwent the CBT-MBSR intervention had significantly lower test anxiety scores, improved mindfulness, higher academic achievement, and better well-being compared to the control group. The intervention showed a strong multivariate effect (F value = 1168.52, p = .001, η² = 0.752).
Population
Business education students from two universities in Southeast Nigeria (n = 483).
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | decrease | test anxiety scores | TVET students | - | significantly lower post-treatment test anxiety scores | #1 |
Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | decrease | test anxiety | TVET students | - | significant multivariate effect on reducing test anxiety | #2 |
Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | increase | mindfulness | TVET students | - | improved mindfulness | #3 |
Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | increase | academic achievement | TVET students | - | improved students' academic achievement | #4 |
Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program | increase | well-being | TVET students | - | improved their well-being | #5 |
CBT with MBSR | decrease | test anxiety | students in TVET settings | - | reducing test anxiety | #6 |
CBT with MBSR | increase | academic performance | students in TVET settings | - | improving academic performance | #7 |
CBT with MBSR | increase | well-being | students in TVET settings | - | increasing well-being | #8 |
CBT | decrease | test anxiety | students | - | helped reduce test anxiety | #9 |
CBT | increase | academic performance | students | - | improving students' academic performance | #10 |
CBT | increase | concentration | students | - | increasing their concentration | #11 |
BACKGROUND: The inclusion of behavioral therapy and stress reduction techniques among vocational students of the Nigerian universities is crucial for enhancing their practical skill acquisition and career prospects in challenging academic scenarios. This study explored the combined effects of cognitive-behavioral therapy and mindfulness-based stress reduction in reducing test anxiety among business education students in a measurement and evaluation course. METHODS: Employing a randomized control trial with a pretest-posttest design, the research draws responses from 483 students from two universities in Southeast Nigeria. The participants were randomly assigned to either the treatment or waitlist control groups on the basis of set inclusion criteria. Data collection was conducted via four different instruments, and the treatment group participated in a Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction (CBT-MBSR) program. Evaluations of both groups were conducted at three different stages: before the intervention, immediately after the intervention, and during the follow-up period. Analysis was carried out via repeated-measures ANOVA and multivariate analysis of covariance (MANCOVA). RESULTS: The results indicated that TVET students who underwent the CBT-MBSR intervention had significantly lower post-treatment test anxiety scores than those in the wait-list control group. The intervention also had a significant multivariate effect on reducing test anxiety, improved mindfulness, students' academic achievement, and their well-being (F value = 1168.52 (p =.001, η² = 0.752). CONCLUSION: This study assessed the efficacy of CBT with MBSR in reducing test anxiety, improving academic performance, and increasing well-being among students in TVET settings. The study revealed how CBT helped reduce test anxiety, thereby improving students' academic performance through increasing their concentration. Thus, this study provides fresh knowledge on how to improve psychological well-being and educational performance by introducing a new method of combining MBSR and CBT, which enriches the literature with a dual-modality approach that helps students reduce their anxieties and fosters their personal growth. This study has practical implications for university administrators, educators, and researchers and offers several recommendations. CLINICAL TRIAL NUMBER: Not applicable.