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Relationship between mindfulness, test anxiety, and academic performance among nursing students.

Journal of education and health promotion
May 5, 2025
Ali Asghar Hayat et al. (7 authors)
Journal ArticleHuman Study
Study Details

Study Goal

The researchers aimed to explore the relationship between mindfulness, test anxiety, and academic performance in nursing students.

Results Summary

The study found an inverse correlation between mindfulness and test anxiety, a positive correlation between mindfulness and academic performance, and a negative correlation between academic performance and test anxiety. Limitations include the cross-sectional design, which prevents causal inferences.

Population

Nursing students at Shiraz University of Medical Sciences, Iran (sample size: 151).

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (6)
InterventionDirectionEndpointPopulationDosageImpactClaim #
mindfulness-based social-emotional learning (MBSEL)
decrease
test stress and anxiety
students
-
reduces
#1
mindfulness-based social-emotional learning (MBSEL)
increase
students' performance regarding stress management and improving responsible behaviors
students
-
leads to an increase
#2
-
decrease
mindfulness and the level of test anxiety
nursing students
r = -170, P = 0.033
inverse and significant correlation
#3
-
increase
academic performance and mindfulness
nursing students
r = 0.284, P = 0.001
positive and significant correlation
#4
-
decrease
academic performance and test anxiety level
nursing students
r = -0.170, P = 0.037
negative and significant correlation
#5
Mindfulness-based cognitive therapy
decrease
negative thoughts, ineffective attitudes, depression, stress, and anxiety
students
-
is effective in reducing
#6
Abstract

BACKGROUND: The content of mindfulness-based social-emotional learning (MBSEL) concentrates on conscious attention to thoughts, emotions, and bodily senses, which reduces test stress and anxiety and also leads to an increase in students' performance regarding stress management and improving responsible behaviors. This study aimed to explore the relationship between the degree of test anxiety and the level of students' mindfulness and the academic performance of nursing students. MATERIALS AND METHOD: This descriptive cross-sectional study was conducted during 2021-2022, and the target population included all nursing students of the Faculty of Nursing and Midwifery, Shiraz University of Medical Sciences, Shiraz, Iran. The sample size is determined by Cochran's formula (151 participants). The sampling method was also simple random. The Sarason's test anxiety questionnaire and the short form of the Freiburg Mindfulness Inventory were used to collect data. The student's academic performance was also evaluated based on their previous academic semester scores. Data were analyzed by SPSS version 23 software through descriptive statistics, Pearson correlation coefficient, and an independent t-test. RESULT: According to the Pearson correlation coefficient, there was an inverse and significant correlation between the variable of mindfulness and the level of test anxiety in nursing students (r = -170, P = 0.033), a positive and significant correlation between academic performance and mindfulness (r = 0.284, P = 0.001), and a negative and significant correlation between academic performance and test anxiety level (r = -0.170, P = 0.037). CONCLUSION: Mindfulness-based cognitive therapy is effective in reducing negative thoughts, ineffective attitudes, depression, stress, and anxiety, and this therapy strategy can be used to reduce or treat anxiety and worry in students.

Study Links
Quality Scores
SafetyNot Assessed
Efficacy70/10
Quality60/10
Research Impact Scores
APT Score0.05
Weight Score2.20
Normalized Score0.60
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