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14
17
9
14 (35%)
17 (43%)
9 (23%)

Evidence suggests Caffeine maydecreaseSleep quality.

18 studies (40 claims)

Conflicting evidence

Study Claims

47 of 48
InterventionDirectionEndpointTypePopulationDosageTitle
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
professional athletesNot specifiedDoes caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials.
Human
Mean caffeine consumption varied from 212 to 285 mg/day.The effects of caffeinated products on sleep and functioning in the military population: A focused review.
Human
the general populationMean caffeine consumption varied from 212 to 285 mg/day.The effects of caffeinated products on sleep and functioning in the military population: A focused review.
Human
the general populationMean caffeine consumption varied from 212 to 285 mg/day.The effects of caffeinated products on sleep and functioning in the military population: A focused review.
Human
deployed personnelMean caffeine consumption varied from 212 to 285 mg/day.The effects of caffeinated products on sleep and functioning in the military population: A focused review.
Human
athletesRisk or benefit? Side effects of caffeine supplementation in sport: a systematic review.
Human
female athletes taking a low-dose monophasic oral contraceptive steroid6 mg/kg body mass anhydrous caffeine.The Effect of Caffeine Ingestion during Evening Exercise on Subsequent Sleep Quality in Females.
Human
female athletes taking a low-dose monophasic oral contraceptive steroid6 mg/kg body mass anhydrous caffeine.The Effect of Caffeine Ingestion during Evening Exercise on Subsequent Sleep Quality in Females.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
participants2.5 mg/kg administered twice during continuous wakefulness.Caffeine Intake Alters Recovery Sleep after Sleep Deprivation.
Human
children and young people (0-18 y)Not specifiedEmpirical research evaluating the effects of non-traditional approaches to enhancing sleep in typical and clinical children and young people.
Human
healthy young women50 mg theanine, 30 mg caffeineTheanine maintains sleep quality in healthy young women by suppressing the increase in caffeine-induced wakefulness after sleep onset.
Human
healthy young women50 mg theanine, 30 mg caffeineTheanine maintains sleep quality in healthy young women by suppressing the increase in caffeine-induced wakefulness after sleep onset.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Human
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Animal
58.9 mg g-1 caffeine in GE, comparable to 25 mg kg-1 pure caffeine.The polyphenol/caffeine ratio determines the arousal-inducing properties of the green tea ethanol extract.
Animal
58.9 mg g-1 caffeine in GE, comparable to 25 mg kg-1 pure caffeine.The polyphenol/caffeine ratio determines the arousal-inducing properties of the green tea ethanol extract.
Human
trained runnersImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.
Human
trained runnersImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.
Human
trained runnersImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.
Human
trained runnersImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.
Human
Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners.
Human
adolescentsNot availableInsufficient sleep in adolescents and young adults: an update on causes and consequences.
Human
athletesCaffeine and Exercise: What Next?
Human
depressed patients60 mg or 120 mg daily.Low dose of caffeine enhances the efficacy of antidepressants in major depressive disorder and the underlying neural substrates.
Human
Not specifiedUncovering the effects and mechanisms of tea and its components on depression, anxiety, and sleep disorders: A comprehensive review.
Human
Not specifiedAlzheimer's disease and sleep disorders: Insights into the possible disease connections and the potential therapeutic targets.
Animal
zebrafish larvae31.25 μM, 62.5 μM, and 120 μMThe Effect of Caffeine Exposure on Sleep Patterns in Zebrafish Larvae and Its Underlying Mechanism.
Animal
zebrafish larvae31.25 μM, 62.5 μM, and 120 μMThe Effect of Caffeine Exposure on Sleep Patterns in Zebrafish Larvae and Its Underlying Mechanism.
Animal
zebrafish larvae31.25 μM, 62.5 μM, and 120 μMThe Effect of Caffeine Exposure on Sleep Patterns in Zebrafish Larvae and Its Underlying Mechanism.
Human
athletesNot specifiedMedications for Sleep Schedule Adjustments in Athletes.